Cashews

Cashew is grown in many parts of the world. The nut is known as cashew.

This is commonly eaten as food. People also use the nut to make medicine. Cashews are low in sugar and rich in fibre and have heart-healthy fats, and plant protein.

They’re also a good source of Copper, Magnesium, and Manganese. All these nutrients are important for energy production, brain health, immunity, and bone health. Cashews are sold in many ways both raw or roasted, and salted or unsalted.