Guava
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Guava
The fruit guava is typically found in the Sri Lankan countryside. The fruit of the guava, typically round or oval in shape is about 4 to 12 cm long. The skin is delicate and delicious on the inside and slightly rough on the outside. The fruits have light green or yellow skin and contain edible seeds.
Apart from eating, Guava leaves are used as a herb. And also it is used heavily as dandruff controlling herb among rural people. Guava fruits are rich in antioxidants, vitamin C, potassium, and fibre. This remarkable nutrient content gives them many health benefits.
Guava
Health Benefits
- May improve heart health, lower blood sugar levels, and lower cholesterol.
- Could aid in the relief of painful menstrual symptoms.
- Is good for your digestive system.
- Possibility of an anticancer effect.
- Possibly will help boost your immunity.
- Guavas are beneficial for your skin
