Taro/ Colocasia
![Taro](https://smartagroseafood.com/wp-content/uploads/2022/11/Taro.jpg)
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Taro/ Colocasia
(Kiri ala)
This tropical root crop is grown mainly for its starchy corm or underground stem. It is widely grown throughout Asia. It has brown outer skin and white flesh with purple specks throughout.
When cooked, it has a mildly sweet taste and a texture similar to a potato. This is a great source of fiber and other nutrients.
Taro/ Colocasia (Kiri ala)
Health Benefits
- Improved blood sugar
- Reduce the risk of heart disease
- Offer anticancer properties
- Help lose weight