Mango

In some parts of the world, Mango is considered as the `king of Fruits`. Mango is native to Southeast Asian countries and is considered a stone fruit. Hundreds of types of mango exist, each with its own characteristic taste, shape, size, and colour.

It is delicious and also has an impressive nutritional profile. Mangos contain over 20 different vitamins and minerals. This helps in making them a superfood. 3/4 cup of mango provides 50% of your daily vitamin C, 8% of your daily Vitamin A and 8% of your daily vitamin B6.